The Tim Ferriss Show

If you’re interested in the creative process of a famed author, jumpstarting your own creation, note taking, list making, or simply handling hard emotions, this episode is for you.  Recorded in front of a 2,000-plus person crowd at SXSW in Austin, Texas, this one was a blast.

My guest is Cheryl Strayed (@CherylStrayed), author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Her books have been translated into forty languages around the world. Wild was chosen by Oprah Winfrey as her inaugural selection for Oprah's Book Club 2.0 and was made into an Oscar-nominated film starring Reese Witherspoon and Laura Dern.

Strayed's essays have been published in The Best American Essays, The New York Times, The Washington Post Magazine, Vogue, Salon, The Sun, Tin House, and elsewhere. Strayed is the co-host, along with Steve Almond, of the WBUR podcast Dear Sugar Radio, which originated with her popular Dear Sugar advice column. She lives in Portland, Oregon.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

This podcast is also brought to you by MeUndiesI’ve spent the last year wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever owned. MeUndies are designed in LA and made from sustainably-sourced MicroModal—a fabric 3 times softer than cotton. Even better, it includes free shipping.

If you don’t love your first pair of MeUndies, they’ll hook you up with a new pair or a refund. If you love the product, they have a subscription offer where you can save up to 33% after your first pair. Check out MeUndies.com/Tim to see my current faves (some are awesomely ridiculous, like the camo). That’s Meundies.com/Tim.

Direct download: The_Tim_Ferriss_Show_-_Cheryl_Strayed.mp3
Category:general -- posted at: 10:55pm EST

This is round two for Debbie Millman, whose first interview on this show quickly became one of the most downloaded episodes of all time (listen to it here).

Graphic Design USA has named Debbie Millman (@debbiemillman) "one of the most influential designers working today." She is also the founder and host of Design Matters, the world's first and longest-running podcast about design, where she's interviewed nearly 300 design luminaries and cultural commentators including Massimo Vignelli and Milton Glaser.

Debbie's done it all. Her artwork has been exhibited around the world. She's designed everything from wrapping paper to beach towels, greeting cards to playing cards, notebooks to t-shirts, and Star Wars merchandise to global Burger King rebrands.

Debbie is the President Emeritus of AIGA (one of only five women to hold the position in the organization's one-hundred-year history), the editorial and creative director of Print magazine, and the author of six books. In 2009, Debbie co-founded (with Steven Heller) the world's first masters program in branding at the School of Visual Arts in New York City, which has received international acclaim.

This time around, Debbie answers the most popular questions submitted by you, the listeners. Topics include:

  • How to turn down stability for opportunity.
  • How Debbie made the leap and continues to try new things.
  • How to outsmart the competition in any job.
  • The future of graphic design.
  • Debbie's own personal creative process.
  • The most valuable lessons Debbie has learned about designing an ideal life for herself.

Here's Debbie Millman's round two. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

 


Ricardo Semler (@ricardosemler) is the former CEO of Semco Partners, a Brazilian company best known perhaps for its radical form of industrial democracy and corporate re-engineering.

During his leadership, Semco grew from four million in 1982 to two hundred and twelve million in 2003. His innovative -- but very controversial -- business management policies have attracted widespread interest from all over the world.

He is the best-selling author of Maverick: The Success Story Behind the World's Most Unusual Workplace and The Seven-Day Weekend: A Better Way to Work in the 21st Century (not to be confused with another book titled in an admittedly similar fashion).

Ricardo recently started a podcast called LeadWise, where he has conversations with leaders about "challenging assumptions and changing how we live and work."

Entrepreneurship and education are just two of the topics discussed in this wide-ranging conversation. I hope you enjoy my conversation with Ricardo Semler as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us" section.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it.  Well worth a few minutes: wealthfront.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Ricardo_Semler.mp3
Category:general -- posted at: 8:29am EST

Jerzy Gregorek (@TheHappyBody) immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He subsequently won four World Weightlifting Championships and established one world record.

In 2000, Jerzy and Aniela founded UCLA's weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years.

In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine's Charles William Duke Long Poem Award in 1998.

Naval Ravikant (@naval) also joins us on this podcast, as he introduced me to Jerzy. Naval is the CEO and a co-founder of AngelList. He is an active angel investor and has invested in more than 100 companies. His deals include Twitter, Uber, Yammer, Postmates, Wish, Thumbtack, and OpenDNS, which Cisco bought for $635 million in cash.

As always, I hope you enjoy this episode!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

Direct download: The_Tim_Ferriss_Show_-_Jerzy_Gregorek.mp3
Category:general -- posted at: 10:50pm EST

Caroline Paul (@carowriter) returns to the podcast by popular demand for a round 2 Q&A. (You can catch her first appearance here.)

Caroline is the author of four published books. Her latest is the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure.

Once a young scaredy-cat, Caroline decided that fear got in the way of excitement, confidence, and self-reliance. She has since flown planes, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco.

In this episode, Caroline answers your most popular questions, including:

  • The best starting point for overcoming your fears
  • How to stay focused in the moment and not let your mind create anxiety and stress
  • Her biggest life-changing experiences
  • Coping strategies for dealing with life's most difficult events
  • And much, much more!

I hope you enjoy this round 2 Q&A with Caroline Paul.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think youíll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5B in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

Direct download: The_Tim_Ferriss_Show_-_Conquering_Fear_.mp3
Category:general -- posted at: 8:35am EST

Dr. Philip Zimbardo (@PhilZimbardo) is one of the most distinguished psychologists in the world and a professor emeritus at Stanford University. He is arguably best known for his 1971 Stanford Prison Experiment, in which students were turned into mock prisoners and guards for a continuous 24-hour-a-day study. The experiment was planned for two weeks but terminated after just six days.

In this podcast, we explore how we -- as humans -- can do less evil, how you can be a "deviant for day," mindful disobedience, and much more. It was a blast.

Apart from the above, Dr. Zimbardo has served as President of the American Psychological Association and designed and narrated the award-winning 26-part PBS series, Discovering Psychology. He has published more than 50 books, including Shyness, The Lucifer Effect, The Time Cure, The Time Paradox, and most recently, Man, Interrupted.

Dr. Zimbardo currently lectures worldwide and is actively working to promote his non-profit, The Heroic Imagination Project. His current research looks at the psychology of heroism. The question he poses is: "What pushes some people to become perpetrators of evil, while others act heroically on behalf of those in need?"

Please enjoy this conversation with Dr. Philip Zimbardo -- our oldest guest to date!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

 

This podcast is brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5 billion in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

This podcast is also brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Phil_Zimbardo.mp3
Category:general -- posted at: 10:55am EST

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