The Tim Ferriss Show

Amanda Palmer first came to prominence as one half of the internationally acclaimed punk cabaret duo The Dresden Dolls. She is widely known as “The Social Media Queen of Rock-N-Roll” for her intimate engagement with fans via her blogTumblr, and Twitter (1,000,000+ followers), and she has been at the vanguard of using both “direct-to-fan” and “pay what you want” (patronage) business models to build and run her business.

Amanda's new book, The Art of Asking, is a New York Times' best seller and a damn fine read.

Show notes, links, and resources from this episode can be found at www.fourhourworkweek.com/podcast

Direct download: Tim_Ferriss_Show_-_Amanda_Palmer_64kbps.mp3
Category:general -- posted at: 3:59am EST

DISCLAIMER: DO NOT CONSUME ANY DRUGS WITHOUT CONSULTING A MEDICAL PROFESSIONAL. THIS IS FOR INFORMATIONAL PURPOSES ONLY.

JAMES FADIMAN, Ph.D., did his undergraduate work at Harvard and his graduate work at Stanford, doing research with the Harvard Group, the West Coast Research Group in Menlo Park, and Ken Kesey. He is the author of The Psychedelic Explorer's Guide.

Called “America’s wisest and most respected authority on psychedelics and their use,” Jim Fadiman has been involved with psychedelic research since the 1960s. In this episode, we discuss the immediate and long-term effects of psychedelics when used for spiritual purposes (high dose), therapeutic purposes (moderate dose), and problem-solving purposes (low dose). Fadiman outlines best practices for safe "entheogenic" voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. And that's just the tip of the iceberg.


We also discuss new uses for LSD and other psychedelics, including extremely low doses for improved cognitive function. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics, which are commonly circulated in textbooks. Fadiman explain how -- in his opinion -- psychedelics, used properly, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast

Direct download: jim_fadiman_interview_mono.aif.mp3
Category:general -- posted at: 9:59pm EST

This is a much anticipated follow-up discussion with Dr. Peter Attia.

Peter is the co-founder and current president of the Nutritional Science Initiatives (NuSI).  He is also an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute.

For links, show notes, etc. for this episode and all others, please visit fourhourworkweek.com/podcast

Direct download: TFS_Attia2_Final.mp3
Category:general -- posted at: 8:38pm EST

Ep 64: CrossFit's Good, Bad, and Ugly

This episode delves into the good, the bad, and the ugly of all things CrossFit, straight from a world-class CrossFit coach.  It answers many important questions, including:

-What are the 3 most dangerous exercises in CrossFit gyms?
- What are the most common nutritional mistakes of CrossFit athletes?
- What do elite CrossFit athletes do differently than the rest? Example: How do Rich Froning and Jason Khalipa warm up?
- Is the CrossFit Games really CrossFit?
- Is CrossFit a fad?
- What is the future of CrossFit?

The man to answer all this (and much more) is Kelly Starrett.  He's trained CrossFit athletes for more than 130,000 hours (!) and 10 years at San Francisco CrossFit, which opened in 2005 as one of the first 50 CrossFit Affiliates in the world. There are now more than 10,000 Affiliates worldwide.

Kelly's clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel.

Even if you have zero interest in CrossFitthis conversation invites you inside the mind of one of the world's top coaches.  Kelly discusses habits, strategies, and thinking that can be applied to nearly everything. We cover a lot.

QUESTION(S) OF THE DAY: If you had to pick one sport or weightlifting movement for the rest of your life, what would it be and why? Please share and explore answers in the comments here.

Direct download: TFS_KStarr2_Final.mp3
Category:general -- posted at: 7:02pm EST

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